Full Fitness Assessment



During a full assessment you will go through a series of physical tests and compared to the rest of the population in your age group in order to give you a score for your overall condition. The test includes cardiovascular (VO2 test), strength, flexibility, body composition, girth measurements and includes a full report of your results including scores for each test and overall.

If you are about to start a new exercise routine, this is a fantastic motivator as it allows you specific measures of the changes that occur physically as a result of your efforts. We can measure your baseline and then at regular intervals retest and chart your progress.

If you are already participating in regular exercise, this is a great way to assess your program to ensure you are covering all of the fitness components and achieving maximum results for your efforts. If you work with a personal trainer, this is a neutral and effective way to find out if you are getting your monies worth and training with the right person. As well as addressing each of the fitness components other things that will come out of a full fitness assessment are gait issues, posture problems, and joint issues.

To Our Valued Clients
In the troubled times that we are facing, many of us are uncertain about leaving our homes or we are self-isolating from social situations.
We would like to offer home delivery for any skincare, body care or supplement products that you may need so that you can keep your health and spirits high.

We will not be charging for this delivery service, simply call or email with your request and we will build your care package.
We are now offering weekly Sublime Subscription Boxes, this week's boxes:
  1. The Sublime Box $100 - Hand & Cuticle Care
    Comfort Zone Hand Cream, Hand & Cuticle Oil, Scrub, Masque, Moisturizer, Nail File, Nail Buffer, Cuticle Stick, Cotton Pads & Surprise Gift
  2. The Sublime Deluxe Box $150 - Tranquility at Home
    Comfort Zone Bath & Body Oil, Body Lotion, Multi-purpose Balm & Surprise Gift

Refer a friend get $15 credit to your account and they will receive $10 towards their first box.
(Also option available to personalize your boxes - please contact us for information) 

We would like to thank you all for your continued support of our local business and hope you all stay safe and well.