stress and anxiety

Stress is natural and necessary for our survival.

It is the adrenaline that pushes toward deadlines or out of potentially dangerous situations.  However, chronic stress over time will have negative effects on your health, mental well-being, and immunity. It is important to assess your levels and learn to manage stress and anxiety so that you are better able to function and enjoy all aspects of your life.

Click here to fill out our Stress Assessment form.

If any of your scores in A through E sections are above 10, chronic stress may be impacting your health and mental well-being. Please bring your completed form to your initial consultation.