Smoothies are excellent, tasty ways to give your body and your skin an instant boost.  One of my favourite skin boosting smoothie recipes is as follows.  Please feel free to alter to suit your own personal taste:

In a blender mix the following

  • two oranges or two cups of fresh orange juice (source of vitamin C)
  • half a banana (potassium and vitamin C)
  • one cup of cooked spinach (source of iron)
  • one cup of fresh carrots (source of beta-Carotine)
  • one scoop of protein powder or one cup of greek low-fat yoghurt (source of protein)
  • 1/2 a cup of soy milk
  • a tablespoon of hemp seed (a source of protein and fatty acids)

If it is pre-workout, I may use brewed green tea that has been chilled rather than soy milk as it gives an extra boost of energy and the caffeine assists in muscle building.

The protein powder is also optional.

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To Our Valued Clients
In the troubled times that we are facing, many of us are uncertain about leaving our homes or we are self-isolating from social situations.
We would like to offer home delivery for any skincare, body care or supplement products that you may need so that you can keep your health and spirits high.

We will not be charging for this delivery service, simply call or email with your request and we will build your care package.
We are now offering weekly Sublime Subscription Boxes, this week's boxes:
  1. The Sublime Box $100 - Hand & Cuticle Care
    Comfort Zone Hand Cream, Hand & Cuticle Oil, Scrub, Masque, Moisturizer, Nail File, Nail Buffer, Cuticle Stick, Cotton Pads & Surprise Gift
  2. The Sublime Deluxe Box $150 - Tranquility at Home
    Comfort Zone Bath & Body Oil, Body Lotion, Multi-purpose Balm & Surprise Gift

Refer a friend get $15 credit to your account and they will receive $10 towards their first box.
(Also option available to personalize your boxes - please contact us for information) 

We would like to thank you all for your continued support of our local business and hope you all stay safe and well.